1. Rehydrate Skin
Winter can leave skin feeling thirsty, flaky and in need of serious hydration.
Tip: Tp increase your skin’s hydration levels by using a moisturizer rich in humectants and reparative nutrients such as Tocotrienols, a type of Vitamin E, and Omega-3 rich oils (such as chia) which are deeply nourishing.
2. Eat Seasonal Super Foods
Visit your local market and pick up some in season greenery. Spring vegetables provide some of the highest levels of vitamin K, iron and phyto-nutrients that help to keep wrinkles and chronic diseases at bay while helping to maintain skin’s clarity.
Tip: Some anti-inflammatory skin helpers include asparagus, arugula, fava beans, lettuce, scallions, spinach, radishes, and artichokes. Asparagus is an excellent source of the ‘master antioxidant’ glutathione, which naturally diminishes as we age, but can be slowed through diet, supplements and even topicals.
3. A Deeper Clean
Focus your time on cleansing to reveal brighter, cleaner skin. Properly cleansed skin will mean better results from the products you use daily.
Tip: Simply massage your cleanser in upward circular motions, especially focusing on any congested, black head prone areas in smaller circular motions – which usually include areas in your T-zone like the forehead and nose region. ALSO be sure to apply sunscreen and/or use makeup with SPF in it.
4. Invest in the right SPF
While the active ingredients of sunscreens can vary, they are divided into two groups based upon how they protect skin, either via chemical or physical agents. Chemical sunscreens work by absorbing the energy of UV radiation before it affects your skin, while physical sunscreens reflect or scatter UV radiation before it reaches your skin. It’s recommended to avoid chemical sunscreens- especially if you tend to have sensitive or reactive skin.
Tip: Look for a non-chemical, broad-spectrum UVA/UVB formulas for the most complete sun protection.
5. Try Toner
Warmer weather can mean more “shine” than glow for oily or combination complexions. To avoid breakouts and control excess oil production in warmer months, try incorporating a toner made with Alpha Lipoic Acid, DMAE and/or Salicylic acid into your skincare routine.
Tip: Toners can be applied with finger tips or a cotton pad and wiped over the skin to remove any excess oil, cleanser residue or even minute traces of makeup, dirt or dust.
6. Don’t neglect other Delicate Skin Areas
We reveal more skin during the spring months, which exposes other delicate skin areas – like your chest. Keep skin well hydrated and protected to prevent signs of sun spots, redness and loose skin caused by sun damage.
Tip: Try to avoid V-necks on the sunniest days and look for a product formulated with anti-glycation properties to reduce appearance of deep lines on the neck.
7. Smart Exfoliation
Exfoliation is a good thing, as long as it’s done right – and not too much. Avoid using harsh, scratchy scrubs that can actually cause skin to thin over time, potentially causing micro-tears, redness and irritation.
Tip: Use a retinol or enzyme based treatment to gently dissolve dead skin and reveal a brighter, more radiant complexion.
Winter can leave skin feeling thirsty, flaky and in need of serious hydration.
2. Eat Seasonal Super Foods
Visit your local market and pick up some in season greenery. Spring vegetables provide some of the highest levels of vitamin K, iron and phyto-nutrients that help to keep wrinkles and chronic diseases at bay while helping to maintain skin’s clarity.
Tip: Some anti-inflammatory skin helpers include asparagus, arugula, fava beans, lettuce, scallions, spinach, radishes, and artichokes. Asparagus is an excellent source of the ‘master antioxidant’ glutathione, which naturally diminishes as we age, but can be slowed through diet, supplements and even topicals.
3. A Deeper Clean
Focus your time on cleansing to reveal brighter, cleaner skin. Properly cleansed skin will mean better results from the products you use daily.
Tip: Simply massage your cleanser in upward circular motions, especially focusing on any congested, black head prone areas in smaller circular motions – which usually include areas in your T-zone like the forehead and nose region. ALSO be sure to apply sunscreen and/or use makeup with SPF in it.
4. Invest in the right SPF
While the active ingredients of sunscreens can vary, they are divided into two groups based upon how they protect skin, either via chemical or physical agents. Chemical sunscreens work by absorbing the energy of UV radiation before it affects your skin, while physical sunscreens reflect or scatter UV radiation before it reaches your skin. It’s recommended to avoid chemical sunscreens- especially if you tend to have sensitive or reactive skin.
Tip: Look for a non-chemical, broad-spectrum UVA/UVB formulas for the most complete sun protection.
5. Try Toner
Warmer weather can mean more “shine” than glow for oily or combination complexions. To avoid breakouts and control excess oil production in warmer months, try incorporating a toner made with Alpha Lipoic Acid, DMAE and/or Salicylic acid into your skincare routine.
Tip: Toners can be applied with finger tips or a cotton pad and wiped over the skin to remove any excess oil, cleanser residue or even minute traces of makeup, dirt or dust.
6. Don’t neglect other Delicate Skin Areas
We reveal more skin during the spring months, which exposes other delicate skin areas – like your chest. Keep skin well hydrated and protected to prevent signs of sun spots, redness and loose skin caused by sun damage.
Tip: Try to avoid V-necks on the sunniest days and look for a product formulated with anti-glycation properties to reduce appearance of deep lines on the neck.
7. Smart Exfoliation
Exfoliation is a good thing, as long as it’s done right – and not too much. Avoid using harsh, scratchy scrubs that can actually cause skin to thin over time, potentially causing micro-tears, redness and irritation.
Tip: Use a retinol or enzyme based treatment to gently dissolve dead skin and reveal a brighter, more radiant complexion.
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