Coughs and colds are the most typical of all health ailments that always develop due to inflammation from the larynx or the the infections from the respiratory tract. Home remedies along with some alterations in diet
and lifestyle prove to be effective in relieving the health of cough & cold. Find here a few of the time-tested remedies to treat this this seasonal ailment effectively-
The individual suffering from cough and cold must reduce the intake of sugar, pickles, spicy, canned food, candies, chocolates, cold drinks and ice-creams. The individual should eat fresh and fibrous foods. Eating plenty of fresh fruits, green and leafy vegetables and grains is useful. Vitamin C rich fruits for example lemon, orange, sweet lime and strawberries are incredibly effective in treating cold and cough. The consumption of fluids should be increased to help keep body hydrated. Salt water gargles end up being quite effective for soreness from the throat.
- Boil about 5 clove buds inside a cup of water. Make it into decoction and also have it with honey thrice each day as an expectorant.
- A tsp of turmeric having a 1/4 tsp of carom seeds & honey could be taken with hot water to deal with cough and cold.
- Take equal levels of powdered cumin, black pepper, cinnamon, cardamom and blend well. Sniffing this formulation induces sneezing, thus, opens blocked nose because of cold.
- To cure cough and cold, mix turmeric powder and salt in equal amounts and have a tsp of the same with tepid to warm water.
- While preparing tea, add powdered 2-3 pepper, ginger, a clove bud and some basil leaves to the preparation.
- Take 1/4th tsp powdered pepper and add sugar into it. Have it with clarified butter to deal with all types of cough.
- To treat cough and cold, massage the chest area with warm clarified butter (ghee) having a pinch of salt for couple of minutes followed by a steam inhalation.
- Mix several drops of clove oil and garlic in honey. Take this formulation before retiring to sleep. It is said to be beneficial in spasmodic coughs during asthma, bronchitis and tuberculosis.
- For bronchitis, mix powdered clove buds, ginger and pepper in equal proportions. Half tsp of the identical should be administered with honey twice daily.
- For cough, crush betel leaves making its paste in water. Use the same topically over the chest.
The individual suffering from cough and cold must reduce the intake of sugar, pickles, spicy, canned food, candies, chocolates, cold drinks and ice-creams. The individual should eat fresh and fibrous foods. Eating plenty of fresh fruits, green and leafy vegetables and grains is useful. Vitamin C rich fruits for example lemon, orange, sweet lime and strawberries are incredibly effective in treating cold and cough. The consumption of fluids should be increased to help keep body hydrated. Salt water gargles end up being quite effective for soreness from the throat.
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