Super Foods To Eat For Your Good Health

Healthy eating is the need of an hour or so. Especially working women have unhealthy lifestyles that may weaken and damage themselves slowly and gradually. If you really want to be considered a healthy person, you have to eat good foods.

The majority of foods that are healthy should be eaten by both men and women, but men in addition to women have certain need of dietary requirements as per their unique health concern.

Cauliflower

The green vegetable contains vitamins B1, B2, and B9 that is required by women. Aside from these nutrients, the vegetable also offers phosphorus, potassium and proteins. Cauliflower is simple to digest and has anti-inflammatory properties. It's also good for a healthy heart.

Green Tea

Green tea has anti-oxidant properties which prevents headache and depression in females.It increases the metabolic rate,fight infections,cuts down on the blood sugar level and controls cholesterol.An excessive amount of green tea should be prevented because it causes insomnia.

Berries

These citrus fruits are not only seen tasty but also a power food that's a must-have for women. Strawberries, blueberries, cranberries and raspberries are healthy power foods. They've phytochemicals that fight tumour, antioxidants that reduces chance of breast cancer, fights ageing and aids to weight loss.

Yogurt

Women must have this healthy dairy product within their diet. It is rich in calcium, iron, vitamin B, coenzymes that improves digestion and cleanses the system. This helps have a clear and glowing skin.

Milk

Most of the women all over the world suffer from deficiency of calcium.Milk is full of calcium, as everybody knows.All women should include milk in her diet at any stage of her lifetime.Milk reduces the symptoms of dreaded PMS, so when taken with Vitamin D , it prevents the issue of osteoporosis in woman.