The secret is out on Anti Aging Meals. The funny thing is… Anti-aging foods have been around forever. Nevertheless, we have been so brain cleaned into eating fast foods, cafe foods, pre packaged
as well as pre-cooked foods, that we have forgotten exactly what our parents (grand mother and father) taught us, Eat Your Vegetables (obviously, back then they were garden clean veggies).
Almonds
Walnuts lower cholesterol thus reducing the chance of high blood pressure and heart disease. Almonds are available packed with vitamin E, as well as monounsaturated fat (the heart helper), magnesium and blood potassium. Almonds also are very effective in reducing after meal blood sugar surges. A perfect choice for pre-diabetics or people who need to get better control of sugars and other related blood problems.
Tomato
Lycopene, a type of carotenoid which gives tomatoes it's red hue also retains the skin smooth. A study concerning 20 people was carried out and they found out that those who were built with a high concentration of Lycopene had softer skin. Consuming more Lycopene is also believed to protect your skin from too much sun. Other food rich in Lycopene tend to be pink grapefruit, carrots, melon, guava and red peppers.
Coffee
Consuming one cup of espresso a day is proven to reduce the risk of developing non-melanoma skin cancer through 10%. The more coffee consumed each day (up to 6 cups), the low their risk. Unfortunately, this doesn't extent to decaffeinated espresso.
Strawberries
Strawberries are full of Vitamin C, a vital component within the production of collagen which keeps your skin supple and firm. Consuming food that is rich in Vitamin C can help keep wrinkles and age-related dry skin at bay. A cup of strawberries is actually 150% of the daily recommended consumption of Vitamin C so remember to touch base for it instead of snacking on candies.
Garlic and Onions
Garlic clove and Onions and all people in the onion family include allium and flavonoids together they effective unite to help fight most cancers. They are also very effective in reducing dangerous cholesterol. Also eating them regularly combats many gastric problems and bronchial infections. These foods will also be excellent for preventing blood clots.
Almonds
Walnuts lower cholesterol thus reducing the chance of high blood pressure and heart disease. Almonds are available packed with vitamin E, as well as monounsaturated fat (the heart helper), magnesium and blood potassium. Almonds also are very effective in reducing after meal blood sugar surges. A perfect choice for pre-diabetics or people who need to get better control of sugars and other related blood problems.
Tomato
Lycopene, a type of carotenoid which gives tomatoes it's red hue also retains the skin smooth. A study concerning 20 people was carried out and they found out that those who were built with a high concentration of Lycopene had softer skin. Consuming more Lycopene is also believed to protect your skin from too much sun. Other food rich in Lycopene tend to be pink grapefruit, carrots, melon, guava and red peppers.
Coffee
Consuming one cup of espresso a day is proven to reduce the risk of developing non-melanoma skin cancer through 10%. The more coffee consumed each day (up to 6 cups), the low their risk. Unfortunately, this doesn't extent to decaffeinated espresso.
Strawberries
Strawberries are full of Vitamin C, a vital component within the production of collagen which keeps your skin supple and firm. Consuming food that is rich in Vitamin C can help keep wrinkles and age-related dry skin at bay. A cup of strawberries is actually 150% of the daily recommended consumption of Vitamin C so remember to touch base for it instead of snacking on candies.
Garlic and Onions
Garlic clove and Onions and all people in the onion family include allium and flavonoids together they effective unite to help fight most cancers. They are also very effective in reducing dangerous cholesterol. Also eating them regularly combats many gastric problems and bronchial infections. These foods will also be excellent for preventing blood clots.
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