Yoga when you must be aware, comprises of sets of asanas or poses, and pranayam, or breath techniques. A lot of us suffer from low attention span problem and fewer dedication in any project. Better concentration increases efficiency helping you achieve your goal faster and smoothly.
Concentration is focus on one thought and keeping other thoughts away. Concentration is important for any amount of advancement or development in a yoga practice. Here is a simple way to improve the concentration using the below easy yoga poses:
Seated Forward Bend
A seated forward bend position is a good yoga position for concentration. Simply take a seat with your legs stretched before you decide to and a straight back. Stretch you hands above the face and exhale. Now bend forward and touch feet. Hold this position and breathe for 20-30 seconds. Go back to your seated position after this and relax. Repeat the identical for the next 5-10 minutes.
Camel Pose
Backward bending is about facing our fears, which fits a long way toward quieting those distracting thoughts inside our heads. Start sitting on your legs, then raise your bottom out of your feet, so your thighs are perpendicular for the floor. Place your hands on the back, then inhale and arch back slowly, letting the face hang gently backwards.
A seated forward bend position is a good yoga position for concentration. Simply take a seat with your legs stretched before you decide to and a straight back. Stretch you hands above the face and exhale. Now bend forward and touch feet. Hold this position and breathe for 20-30 seconds. Go back to your seated position after this and relax. Repeat the identical for the next 5-10 minutes.
Camel Pose
Backward bending is about facing our fears, which fits a long way toward quieting those distracting thoughts inside our heads. Start sitting on your legs, then raise your bottom out of your feet, so your thighs are perpendicular for the floor. Place your hands on the back, then inhale and arch back slowly, letting the face hang gently backwards.
Crane Pose
This can be a balancing yoga posture. First stand straight after which slowly crouch down with your feet apart. Put your hands on the floor and try to lift up your legs in the air. The whole idea within this yoga of concentration would be to balance your self on your hands only. This may seem tough but once you're done this will have outstanding benefits in enhancing your concentration. Stay in this position provided you can bear your weight.
Seated Forward Bend
A seated forward bend position is a superb yoga position for concentration. Just take a seat with your legs stretched before you and a straight back. Stretch you hands above your face and exhale. Now bend forward and touch the feet. Hold this position and breathe for 20-30 seconds. Return to your seated position following this and relax. Repeat exactly the same for the next 5-10 minutes.
Alternate Nostril Breathing
Alternate nostril breathing is another kind of yoga that enhances what you can do to concentrate. Sit cross legged and hold your right nostril having a finger. Inhale and exhale through the other one. Now release your finger and repeat exactly the same activity with the left nostril. Get it done for 5-6 minutes regularly because it is a great yoga position for concentration that clears the mind and helps you to concentrate.
No comments:
Post a Comment