Benefits of Fruit Juice For Healthy Skin

We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen.

Fruits Juice:

Apple Juice:
Apple juice is great for skin. Pectin is a soluble fiber present in the apple juice and it helps to fight against changes in the skin structure associated with aging. Apply juices make skin smooth, keeps acne away, has soothing effects and astringent effects. Apple juice is also beneficial for hairs as it prevents dandruff.

Carrot Juice:
Carrot juice is very beneficial for your skin as well as your health. Carrots are high in Vitamin A, which is perfect for preventing acne, dry skin, premature wrinkling, blemishes, pigmentation and uneven skin tone. Carrots also contain Vitamin C in them. Papaya is the tropical fruit of five having many skin benefits.

Orange Juice:
Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Papaya Juice:
The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

Mango Juice:
Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.