Health Benefits of Fish Oil For Everyone

Fish oil is not only loaded with essential fatty acids that benefit heart health, it also improves mental disorders like depression, bipolar disorder and schizophrenia. Good sources of fish oil are mackerel, sardines, swordfish, oysters, salmon, and tunas.

Health Benefits Of Fish Oil:

Go Slim:
Fish consumption can be used to cure hypertension and obesity. A study in Australia has discovered that a weight-loss diet which includes a regular amount of fish can be quite effective.

Treatment Of Arthritis:
Fish oil helps in treating arthritis. Prolonged use of the oil can be effective in reducing and preventing arthritis pain. The relief, will not be immediate, and may take days, weeks or even months to show results.

Eye Health:
Omega-3 offers protection against macular degeneration (AMD) of the eye and also reduces the risk of dry eye syndrome.

Mental Disorders:
Fish oil helps in reducing the risk of Alzheimer’s disease, dementia, and schizophrenia.

Cardiovascular Disease:
Fish oil helps in preventing cardiovascular diseases.Fish oil not only helps in lowering triglycerides, hardening of the arteries and cholesterol, but also prevents certain heart rhythm abnormalities.

Cancer Prevention:
Fish oil has proved effective against three common forms of cancer – breast, colon and prostate. Omega 3 helps in maintaining normal healthy cells from mutating into cancerous tumors and restrain unwanted cellular growth.

Normalise Cholesterol:
One of the main benefits of fish oil is that it helps in regulating cholesterol levels. The presence of EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid) found in most high quality fish oil supplements helps in regulating cholesterol.