Health Benefits of Eating Calcium Rich Foods

Most of the calcium in the body can be found in bones. It is what gives your bones potency and efficacy and structure. A miniscule quantity of calcium is dissolved within the blood and plays a huge role in the healthy functioning from the heart, muscles, blood and nerves.

If you don't take in enough calcium, the body will pull calcium in the bones and pass it on to the bloodstream. And if this goes on for quite sometime, your bones will end up weak and you may develop osteoporosis.

Calcium for Healthy Teeth

Much like bones, calcium form main issue with teeth and responsible for its strength. Adequate consumption of calcium during tender age is needed for kids to have natural strong teeth.

Calcium and Foetal Growth

Calcium is needed for proper foetal growth, for normal health of mother while pregnant and lactation. Children who are born to calcium deficient mothers generally are afflicted by calcium deficiency. These children neglect to grow or develop strong and healthy bones.

Maintaining pH Level

Acidity and related diseases have raised over a period of time. This can be related to changing lifestyle and dietary pattern of individuals. Junk food, preserved foods, food full of spices and sugar increases acid production in body and leading to acidity.

Calcium and Chance of Cancer

Impact of calcium, supplements on risks of developing cancer of colon or rectum. However there isn't conclusive evidence to support exactly the same. Adequate Calcium is said to suppress development of polyps which lead to colon cancer.

Calcium and Kidney Stone

Most typical form of kidney stone in urinary system are deposits of calcium along with other minerals, eg. Calcium oxalates. Dietary calcium isn't the cause of kidney stones, but it's hard water which contains calcium. Oxalates in green vegetables are further causes of kidney stone.