Nowadays the term detoxification can be used to refer to the cleansing from the body for general health purposes. Here are some healthy foods that detox the body and cleanse your liver.
Carrots
Carrots are another food full of glutathione, a protein that helps detoxify the liver. As well as the detox properties, carrots contain good amounts of vitamin C, B6 and potassium. They also loaded with vitamin A and K, too! It is best to eat these raw. Try having a side of guacamole, hummus or even mustard.
Broccoli
If you’re the kind of person who doesn’t like broccoli, you should attempt it out once again! It’s full of antioxidants that may cleanse your body. It’s also full of enzymes that help to get your digestive tract running efficiently. Raw broccoli is better because it has a high level of nutrients within it.
Beets
You might only see beets when you order a Greek salad, however, you should make a bigger effort to incorporate them into your regular menu, and certainly pick some up if you’re going on a detox diet. There are so many different advantages to them, it’s easy to see why they are usually mentioned as a super food.
Ginger
This is one root whose medicinal value goes back to ancient Chinese civilizations, and something that is still believed to offer many health advantages. Often used in a tea or any other drink, you can add it towards the meals you make as well. It's thought to help the liver function, and it has some astringent properties.
Grapefruit
Grapefruit contains just over 70 milligrams of liver cleansing glutathione. Grapefruits also have a special kind of pectin that has been proven to lower cholesterol like no other pectin-containing food. One whole grapefruit is all about 80 calories, so enjoy having a cup of cottage cheese or plain yogurt sprinkled with cinnamon plus you've got a great breakfast.
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